Schuppert.Patricia@gmail.com
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Hypnobirthing
Just as woman's heart knows how and when to pump, her lungs to inhale, and her hand to pull back from fire, so she knows how and when to give birth.
- Virginia DiOrio
What is Hypnobirthing
Hypnobirthing is the use of hypnosis to help control breathing during labor and birth. Hypnobirthing teaches a variety of self-hypnosis and relaxation techniques to help relax the body before and during labor.
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Hypnobirthing is a form of clinical hypnosis - also called hypnotherapy - that can be used during labor and delivery to relieve anxiety, fear and pain. Through Hypnobirthing you will learn that when you are relaxed and confident, pain does not have to be a part of your birth and labor journey.
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We have a secret in our culture, and it’s not that birth is painful. It’s that women are strong.”
- Laura Stavoe Harm
Benefits of Hypnobirthing
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Shortens the first and second stages of labor
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Reduces the need for pain relief
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Reduced the need for medical Interventions
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Increases confidence and energy
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Easier Postpartum recovery
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Intentional Mother, Partner, Baby bonding
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Reduces the need for Cesareans
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Improved partner support
What you will learn
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Introduction to Birth hormones and the Anatomy of Birth​
Tools for Self-hypnosis and Relaxation
Techniques for reducing pain, fear and anxiety
Closer look at your beliefs about birth and their impacts on your birth
Practical tips and tools for your partner
Knowledge to allow you to advocate for yourself and your baby during birth
Ways to create a peaceful birthing environment
Tools for a healing and empowering fourth trimester
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